Unlock your full potential with personal training at Ascension St. John Sportsplex in Tulsa, OK! Our state-of-the-art fitness facility spans 9,000 sq. ft., equipped with everything you need to crush your goals. Whether you’re looking to improve your overall health, stay motivated, or fine-tune your workouts, our expert trainers are here to guide you every step of the way. They’ll help you train smarter with personalized programs that keep you on track and accountable. Plus, with flexible scheduling, it’s easy to fit workouts into your lifestyle. Let’s make your fitness journey fun, effective, and built just for you!
PERSONAL TRAINING
Ascension St. John Sportsplex Personal Training
Our Personal Trainers Customize Your:
- Custom workouts
- Strength training
- Flexibility
- Endurance training
- Core Training
- Nutrition/Weight Loss
Meet Our Trainers
Ready to crush your fitness goals? Our Personal Trainers have your back! Whether you’re just starting your journey, looking to level up your game, or need some extra motivation to stay on track, our trainers are here to guide, push, and cheer you on. From custom workouts to personalized advice, they’ll make sure every rep, run, and stretch brings you closer to your goals—while having some fun along the way! Let’s do this together!
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Bio copy here
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Personal Training FAQs
What types of personal training do you offer?
We offer a variety of training programs tailored to your needs—whether you want to lose weight, build strength, improve endurance, or stay active. Our trainers can create personalized plans for individuals, small groups, or sport-specific training.
Do I need to be in shape to work with a personal trainer?
Not at all! Our trainers meet you wherever you are on your fitness journey. Whether you’re a beginner or a seasoned athlete, we’ll design a plan that fits your goals and abilities.
How do I get started?
Getting started is easy! Contact us to schedule a free consultation where we’ll talk about your goals and fitness history. From there, we’ll match you with the right trainer and plan.
What are the benefits of working with a personal trainer?
You’ll get customized workouts, expert guidance, motivation, and accountability. Plus, our trainers help ensure you’re using proper form, so you avoid injuries and get the most out of every session.
How often should I train with a personal trainer?
It depends on your goals and schedule! Some people meet with their trainer a few times a week, while others do check-ins once a month. We’ll help you find the perfect balance.
Can I train with a friend or in a group?
Absolutely! We offer partner and small-group training sessions, so you can bring a buddy or team up with others to keep things fun and motivating.
How do I book sessions or cancel appointments?
You can book and manage your sessions online or by calling our front desk. We just ask that you give us 24-hour notice if you need to cancel or reschedule.
Still have questions?
Contact us or stop by the Ascension St. John’s Sportsplex—we’re happy to help! Let’s get you on the path to your best self.
